間
space where sound ends and listening begins
間
space where sound ends and listening begins
Sound-led experiences that create space for rest, reflection, and reconnection.
Upcoming Events
Upcoming Events
Upcoming Events
Restorative Yoga & Sound Bath
Imagine being fully supported in restorative Iyengar poses — bolsters, blankets, ropes, chairs — while live sound washes through the room. This collaboration is designed for deep, effortless relaxation.
Fri, Jan 30 | 7-8:30 PM
Restorative Yoga & Sound Bath
Imagine being fully supported in restorative Iyengar poses — bolsters, blankets, ropes, chairs — while live sound washes through the room. This collaboration is designed for deep, effortless relaxation.
Fri, Jan 30 | 7-8:30 PM
Urban Mini-Retreat "The Ritual of Becoming"
The Ritual of Becoming is an invitation to begin the year from presence rather than planning. Through cacao, breath, gentle activation, and sound, we open the heart, awaken the body, and allow intention to take form naturally. This is not about setting goals — it is about listening, embodying, and becoming.
Sat, Feb 7 | 11-2 PM
Urban Mini-Retreat "The Ritual of Becoming"
The Ritual of Becoming is an invitation to begin the year from presence rather than planning. Through cacao, breath, gentle activation, and sound, we open the heart, awaken the body, and allow intention to take form naturally. This is not about setting goals — it is about listening, embodying, and becoming.
Sat, Feb 7 | 11-2 PM
Sound Bath "Wisdom of Ancestors"
Monthly sound bath at Tiny Haven Yoga studio. This session is a quiet invitation to slow down and listen—to the subtle wisdom carried through generations and held within the body. Through guided meditation and a restorative sound journey, we’ll honor remembrance, lineage, and the unseen support that continues to shape who we are. A space for grounding, reflection, and deep rest.
Sun, Feb 22 | 6:30 PM
Sound Bath "Wisdom of Ancestors"
Monthly sound bath at Tiny Haven Yoga studio. This session is a quiet invitation to slow down and listen—to the subtle wisdom carried through generations and held within the body. Through guided meditation and a restorative sound journey, we’ll honor remembrance, lineage, and the unseen support that continues to shape who we are. A space for grounding, reflection, and deep rest.
Sun, Feb 22 | 6:30 PM
The Art of Spaciousness.
In Japanese aesthetics, 間 (Ma) is the living pause - the breath between notes, the light between leaves, the hush where meaning arrives. My sound baths and sensorial workshops create that space in your week so your nervous system can exhale and your inner voice can be heard.
Ma is not emptiness; it is presence.
Why sound: Sound travels through the body faster than thought. Vibrations entrain breath and heart rate, guiding you from busy-beta into calmer alpha/theta states. You don’t have to try; you only have to allow.
Why multi-sensory: Some sessions weave in simple art or clay - tactile practices that anchor insights. Make a small vessel, paint with water and pigment, and let the making become meditation. The point isn’t the object; it’s the felt sense of arrival.
Elena Mukomelova, Master of Sound Meditations
“The first true exhale I’ve had in months.”
“The sound felt like warm light. I slept deeply for the first time all year.”
“The first true exhale I’ve had in months.”
“The sound felt like warm light. I slept deeply for the first time all year.”
Workshops & Events
Whether you’re drawn to a monthly group practice or a private session shaped just for you, these offerings are invitations to pause. Sound and silence work together to support rest, reflection, and gentle reconnection.
Workshops & Events
Whether you’re drawn to a monthly group practice or a private session shaped just for you, these offerings are invitations to pause. Sound and silence work together to support rest, reflection, and gentle reconnection.
Workshops & Events
Whether you’re drawn to a monthly group practice or a private session shaped just for you, these offerings are invitations to pause. Sound and silence work together to support rest, reflection, and gentle reconnection.
Benefits of Sound Bath & Sensorial Practices
This work isn’t about peak experiences. It’s about subtle shifts - better sleep, softer reactions, clearer inner listening that unfold when the body is given enough space.
Benefits of Sound Bath & Sensorial Practices
This work isn’t about peak experiences. It’s about subtle shifts - better sleep, softer reactions, clearer inner listening that unfold when the body is given enough space.
Benefits of Sound Bath & Sensorial Practices
This work isn’t about peak experiences. It’s about subtle shifts - better sleep, softer reactions, clearer inner listening that unfold when the body is given enough space.
Deep, restorative sleep
Sound gently guides the nervous system out of alertness and into slower brainwave states associated with rest and sleep. Many participants notice they fall asleep more easily after sessions, experience fewer nighttime awakenings, or wake feeling more restored. Even when sleep doesn’t come immediately, the body practices letting go — which often carries into the night.
Deep, restorative sleep
Sound gently guides the nervous system out of alertness and into slower brainwave states associated with rest and sleep. Many participants notice they fall asleep more easily after sessions, experience fewer nighttime awakenings, or wake feeling more restored. Even when sleep doesn’t come immediately, the body practices letting go — which often carries into the night.
Deep, restorative sleep
Sound gently guides the nervous system out of alertness and into slower brainwave states associated with rest and sleep. Many participants notice they fall asleep more easily after sessions, experience fewer nighttime awakenings, or wake feeling more restored. Even when sleep doesn’t come immediately, the body practices letting go — which often carries into the night.
Nervous system regulation
These sessions support parasympathetic activation — the state associated with rest, digestion, and repair. Over time, this helps the body return to calm more easily after stress. Many participants report feeling more resilient, less reactive, and better able to pause before responding in everyday life.
Nervous system regulation
These sessions support parasympathetic activation — the state associated with rest, digestion, and repair. Over time, this helps the body return to calm more easily after stress. Many participants report feeling more resilient, less reactive, and better able to pause before responding in everyday life.
Nervous system regulation
These sessions support parasympathetic activation — the state associated with rest, digestion, and repair. Over time, this helps the body return to calm more easily after stress. Many participants report feeling more resilient, less reactive, and better able to pause before responding in everyday life.
Reconnection with the body
Sound travels through tissue and bone, inviting awareness back into the physical body. This can soften habitual tension patterns and help people feel more present, embodied, and attuned to subtle sensations — especially helpful for those who spend a lot of time in their head.
Reconnection with the body
Sound travels through tissue and bone, inviting awareness back into the physical body. This can soften habitual tension patterns and help people feel more present, embodied, and attuned to subtle sensations — especially helpful for those who spend a lot of time in their head.
Reconnection with the body
Sound travels through tissue and bone, inviting awareness back into the physical body. This can soften habitual tension patterns and help people feel more present, embodied, and attuned to subtle sensations — especially helpful for those who spend a lot of time in their head.
Q&A
Q&A
Q&A
Do I need any experience with meditation or sound baths?
No experience is needed at all. You don’t need to know how to meditate, control your breath, or “do it right.” The session is designed so you can simply lie down, get comfortable, and listen. I’ll guide you into the experience at the beginning, and after that, your body does the work on its own. Many first-time participants are surprised by how natural it feels.
What actually happens during a session?
Each session follows a gentle, intentional arc. We begin with a short arrival — a few minutes to settle, land in the body, and arrive fully. This may include simple breath awareness or guided relaxation. The sound journey unfolds slowly using crystal singing bowls, chimes, drums, and other instruments, with pauses of silence woven throughout. You’ll rest comfortably on a mat, supported by blankets and props. At the end, there’s time to return gradually, often followed by a quiet tea ceremony or integration moment.
What should I bring?
Wear comfortable, layered clothing so you can adjust to your body temperature as you relax. An eye mask is optional but recommended if you enjoy blocking out light. Mats, blankets, bolsters, and all other props are provided. For workshops involving art or clay, all materials are included unless noted otherwise.
Is it okay if I fall asleep?
Yes — and it’s very common. Falling asleep is often a sign that your nervous system feels safe enough to let go. Even if you drift in and out, your body is still receiving the benefits of sound and vibration. There’s nothing to miss or “stay awake” for.
Is sound healing safe?
For most people, yes. The sessions are gentle and paced with care. However, please let me know in advance if you are pregnant, have epilepsy, recent surgeries, severe sound sensitivity, or any medical condition that might be affected by sound or vibration. We can adjust instruments, volume, or positioning to support your comfort and safety.
Will the sound be loud or overwhelming?
No. The intention is never to overwhelm the senses. Sound levels are kept within a gentle, supportive range, and the session builds gradually. If at any point you feel uncomfortable, you are always welcome to shift your position or step out. Your comfort is a priority.
Is this a spiritual or religious practice?
There is no religious framework or belief system involved. While some people experience moments of insight, emotional release, or deep connection, the practice itself is grounded in rest, presence, and listening. You’re welcome to interpret your experience in whatever way feels meaningful to you.
What is your cancellation or rescheduling policy?
You may reschedule or cancel up to 24 hours before your session. Late cancellations and no-shows are non-refundable, as spots are limited and prepared for in advance. If something unexpected arises, please reach out — communication is always appreciated.
Do I need any experience with meditation or sound baths?
No experience is needed at all. You don’t need to know how to meditate, control your breath, or “do it right.” The session is designed so you can simply lie down, get comfortable, and listen. I’ll guide you into the experience at the beginning, and after that, your body does the work on its own. Many first-time participants are surprised by how natural it feels.
What actually happens during a session?
Each session follows a gentle, intentional arc. We begin with a short arrival — a few minutes to settle, land in the body, and arrive fully. This may include simple breath awareness or guided relaxation. The sound journey unfolds slowly using crystal singing bowls, chimes, drums, and other instruments, with pauses of silence woven throughout. You’ll rest comfortably on a mat, supported by blankets and props. At the end, there’s time to return gradually, often followed by a quiet tea ceremony or integration moment.
What should I bring?
Wear comfortable, layered clothing so you can adjust to your body temperature as you relax. An eye mask is optional but recommended if you enjoy blocking out light. Mats, blankets, bolsters, and all other props are provided. For workshops involving art or clay, all materials are included unless noted otherwise.
Is it okay if I fall asleep?
Yes — and it’s very common. Falling asleep is often a sign that your nervous system feels safe enough to let go. Even if you drift in and out, your body is still receiving the benefits of sound and vibration. There’s nothing to miss or “stay awake” for.
Is sound healing safe?
For most people, yes. The sessions are gentle and paced with care. However, please let me know in advance if you are pregnant, have epilepsy, recent surgeries, severe sound sensitivity, or any medical condition that might be affected by sound or vibration. We can adjust instruments, volume, or positioning to support your comfort and safety.
Will the sound be loud or overwhelming?
No. The intention is never to overwhelm the senses. Sound levels are kept within a gentle, supportive range, and the session builds gradually. If at any point you feel uncomfortable, you are always welcome to shift your position or step out. Your comfort is a priority.
Is this a spiritual or religious practice?
There is no religious framework or belief system involved. While some people experience moments of insight, emotional release, or deep connection, the practice itself is grounded in rest, presence, and listening. You’re welcome to interpret your experience in whatever way feels meaningful to you.
What is your cancellation or rescheduling policy?
You may reschedule or cancel up to 24 hours before your session. Late cancellations and no-shows are non-refundable, as spots are limited and prepared for in advance. If something unexpected arises, please reach out — communication is always appreciated.
Do I need any experience with meditation or sound baths?
No experience is needed at all. You don’t need to know how to meditate, control your breath, or “do it right.” The session is designed so you can simply lie down, get comfortable, and listen. I’ll guide you into the experience at the beginning, and after that, your body does the work on its own. Many first-time participants are surprised by how natural it feels.
What actually happens during a session?
Each session follows a gentle, intentional arc. We begin with a short arrival — a few minutes to settle, land in the body, and arrive fully. This may include simple breath awareness or guided relaxation. The sound journey unfolds slowly using crystal singing bowls, chimes, drums, and other instruments, with pauses of silence woven throughout. You’ll rest comfortably on a mat, supported by blankets and props. At the end, there’s time to return gradually, often followed by a quiet tea ceremony or integration moment.
What should I bring?
Wear comfortable, layered clothing so you can adjust to your body temperature as you relax. An eye mask is optional but recommended if you enjoy blocking out light. Mats, blankets, bolsters, and all other props are provided. For workshops involving art or clay, all materials are included unless noted otherwise.
Is it okay if I fall asleep?
Yes — and it’s very common. Falling asleep is often a sign that your nervous system feels safe enough to let go. Even if you drift in and out, your body is still receiving the benefits of sound and vibration. There’s nothing to miss or “stay awake” for.
Is sound healing safe?
For most people, yes. The sessions are gentle and paced with care. However, please let me know in advance if you are pregnant, have epilepsy, recent surgeries, severe sound sensitivity, or any medical condition that might be affected by sound or vibration. We can adjust instruments, volume, or positioning to support your comfort and safety.
Will the sound be loud or overwhelming?
No. The intention is never to overwhelm the senses. Sound levels are kept within a gentle, supportive range, and the session builds gradually. If at any point you feel uncomfortable, you are always welcome to shift your position or step out. Your comfort is a priority.
Is this a spiritual or religious practice?
There is no religious framework or belief system involved. While some people experience moments of insight, emotional release, or deep connection, the practice itself is grounded in rest, presence, and listening. You’re welcome to interpret your experience in whatever way feels meaningful to you.
What is your cancellation or rescheduling policy?
You may reschedule or cancel up to 24 hours before your session. Late cancellations and no-shows are non-refundable, as spots are limited and prepared for in advance. If something unexpected arises, please reach out — communication is always appreciated.
Meaning lives in the interval. Not in the sound alone, and not in the silence but in the relationship between them.
This is a practice of that relationship.
Sound that opens space. Silence that listens back.
Allow yourself to pause.
How this work is held
How this work is held
How this work is held
This work is guided with care and attention - to sound, to silence, and to the people in the room. Sessions are paced slowly, without urgency or expectation, allowing the body to settle in its own time. Sound is offered gently and intentionally, with space to rest, feel, and integrate. I approach each gathering as a shared experience rather than a performance. The instruments, the volume, and the rhythm are shaped by listening to the moment, to the energy of the group, and to what feels supportive. There is no pressure to participate in a certain way, no goal to reach, and nothing to fix. The space is held so you can arrive as you are - tired, curious, quiet, or unsure and be met with steadiness and care. Over time, this way of holding has become both a personal practice and a way of working, one rooted in presence, trust, and respect for the body’s own timing.
