Restorative Yoga & Sound Bath

Fully supported stillness, held in sound

This offering combines restorative yoga with live sound. The body is supported in gentle, restful poses using props, allowing muscles to release without effort.

Sound accompanies the practice throughout, deepening relaxation and helping the nervous system settle more fully. The session closes with an extended savasana, giving space for integration and quiet rest.

This is an ideal practice if you’re drawn to both movement and stillness, or if seated meditation feels challenging.