Urban Mini-Retreats

Extended pauses, without leaving the city

Urban Mini-Retreats are half-day experiences designed as a deeper reset. They offer enough time to arrive fully, soften the nervous system, and integrate without rushing back into daily life.

Each retreat follows a gentle arc - arrival, grounding, sound, silence, and integration - often supported by breathwork, reflection, or ritual. Themes may change with the seasons or collective energy, but the intention remains the same: to create a spacious container for rest and embodied presence.

These retreats are ideal if you’re craving more than a single session, but don’t want the intensity or logistics of a full retreat.